You and I are sure that nobody would be happy to have a lot of fat accumulated in their tummy. Fat accumulating in your belly could be caused by several factors which include; hormonal changes, too many calories in the body, stress, lack of enough sleep and sometimes genes.
Being a resented monster, belly fat has to be fought with. The big question is how to reduce that belly fat so that we can become healthier and be confident with a flat tummy. Well, we need to exercise and eat the right food at the right time for us to reduce belly fat. Protein enriched foods are good for burning tummy fat. Foods which help to reduce water retention and increase the rate of metabolism are good too. These foods will be a sure way of melting that belly fat and improving your digestion too, so taking them is like killing two birds with a single stone. Read through this list and see the foods that should not miss in your diet for a flat tummy.
This is one of the best choices for belly flattening foods. The have a good taste and come along with vitamin C and phytonutrients. These two are fat killers which make tomatoes a brilliant option to choose. Vitamin C is good as it enables your body to shed down the already stored fats. Phytonutrients are antioxidants which help in weight loss and enhances cardiovascular health. Tomatoes also help in burning tummy fat through reduction of water retention and through the release of leptin, a kind of protein which regulates appetite and metabolism too.
Since a watermelon contains almost 91% of water, it is an awesome choice of a low-calorie food. It enables the body to flush excess fluids. It helps to keep your body hydrated, something that reduces fluid retention in your body. Feeling dehydrated is a good recipe for your body to retain a lot of fluids, and so with watermelons keeping your body hydrated, your body will not retain these fluids. They also help in losing weight as they make you stay full for a longer period hence making you to consume less calories.
For an effective metabolism, papaya provides your body with vitamin B, antioxidants and fiber. Papaya also provides you with an enzyme known as papain which helps in breaking food faster for digestion and reduces chances of bloating caused by digestion inefficiency. If you struggle with sugar cravings which may increase your calorie intake, then a piece of papaya will do you justice. It comes handy when you want to suppress the urge of wanting to take sugar.
If you would like to stay full for a long period of time, then taking mushrooms is what you need. They suppress appetite and make you stay satisfied for long so you do not have to snack here and there throughout the day. What makes them better is that they are low energy density foods, (they contain few calories per gram) so your calorie intake at the end of the day will be low. They are also advantageous in your diet because they provide your body with fiber which is good to prevent constipation through enhancing good bowel movement.
- Olive oil
There is a mindset that some people need to change- that fats are to be avoided totally when trying to cut down extra pounds. Well, the truth is that your body still needs fat, the issue is how to break the extra fat. This is where olive oil comes in; it contains oleic acid which will help your body in breaking the excess fat. Olive oil also comes handy in balancing hormones and blood sugar levels. With well-balanced hormones and blood sugar levels, then your body will feel energized and you will stay full for longer after taking your food. This is a recipe for losing weight and so you will not struggle with accumulated fat in your tummy.
It is true that almonds are rich in calories, but the truth is that they are good fats that do not cause belly fat accumulation. They are rich in vitamin E, fiber and protein. Filling of these proteins will kill your urge to eat a lot because they make you stay away from hunger pangs. The fiber contained in them contributes to flat tummy by enhancing your digestion system.
If you asked somebody about a secret to lose weight they would probably tell you staying away from bananas is one of the secrets. Their argument is that bananas will make you fat, but do they remember that bananas contain potassium and fiber? Potassium contained in bananas is crucial for reduction of fluid retention and the fiber helps you to curb appetite as it makes you stay full.
Oats help in flattening your belly by keeping you full for longer periods and giving your body energy which is released gradually throughout the day, so you won’t have high calorie intake as you will only take little food. They also keep your cholesterol levels low.
With these 8 foods included in your diet, be sure to reduce body fat and to flatten your tummy within no time. Enrich your diet with these foods and walk your journey to a healthier living and be confident with your flat tummy.