Nevertheless, growing studies on cancer have confirmed that diet plays an important role in cancer prevention. One common cooking ingredient that you should add to your anti-cancer diet is turmeric.
After extensive research studies, it has been discovered that turmeric which is commonly found in curry is very effective in fighting or preventing cancer. Studies have also found that the ingredient can be used to keep the body healthy and becoming cancer-free. If all these have not convinced you, then keep reading this particular article to find for yourself five major benefits that can be derived from turmeric.
- Powerful Medicinal Properties
Turmeric, which is from the ginger family, is recognized and used as a traditional Ayurvedic and Chines medicine for centuries. It possesses antioxidant, anti-inflammatory, antimicrobial, immunostimulant, hepatoprotective, antimutagenic, and antiseptic properties. Turmeric is used for treating liver problems, digestive disorders, skin diseases, periodontal, parasites, and wound diseases. But did you know that this kitchen ingredient can be used a mouth wash? Yes, it can.
- Anti-Inflammatory Properties
Chronic inflammation is known to be actively involved in almost every chronic disease in the Western world. Heart diseases, cancer, cognitive disorders, and metabolic syndrome have been found to have a link to chronic inflammation.
There is a circular relationship between inflammation and cancer. That is to say, inflammation in the body can lead to cancer and excess inflammations which support the growth of cancer.
In countries where consumption of turmeric is high, there is significantly lower incidence of cancer. Turmeric’s anti-inflammatory effects were examined on NF-kB and STAT3 (both are inflammatory cells), and the result shows that the turmeric inhibited the factors that speed up inflammation.
Turmeric has over 300 bioactive components, but curcumin has been the focus of most research studies. Curcumin has 150 therapeutic uses. Now imagine the healing potential of curcumin that could be released as soon as other bioactive compounds in turmeric are studied. In real fact, turmeric has shown to be more effective than many other synthetic anti-inflammatory drugs.
- DNA Control of Cancer Cells
Cancer cells contain DNA, so they are just like other body cells. The DNA of cancer cells controls growth and development. A 1mm cluster of cancer cells contains a million of cell, and it takes about 6 years on the average for the cells to get to this particular size.
Most tumors cannot be detected by traditional testing until these tumors spread the 1mm mark. That is, cancerous cells usually go undetected for many years. Addition of turmeric to your daily diet may stop the growth and proliferation of cancer cells, since curcumin modifies the DNA codes of cancer cells and effectively triggers death of cancer cells.
- Prevents Angiogenesis
Angiogenesis is a physiological response in which the body creates new blood vessels when new tissues forms inside the body. Newly formed tumors and cancer cells through angiogenesis, develop the extra blood supply they require to grow and survive.
Cancer cells cant spread fast or survive without blood being supplied to them and turmeric is capable of prevent the occurrence of angiogenesis in the body. There are some great anti-cancer foods that have the ability to starve cancer cells to death.
- Increases the Antioxidant Capacity of the Body
Highly reactive compounds (also called free radicals) are produced daily in the blood through stress, chemical exposure, environmental pollution, and personal care products. Unfortunately, free radicals cause damage to the body cells. They weaken cell structure, thus giving chronic cancer and disease a chance to invade the body. There are three powerful antioxidants called curcuminoids, comprising demethoxycurcumin, bisdemethoxycurcumin and acetylcurcumin, and they repair and remove the damage caused by free radicals to the body.
Turmeric possesses other effective antioxidants, and it is stronger than vitamins C and E up to 5 times. The antioxidants in turmeric can boost the production of glutathione, a “master antioxidant” that is essential to have healthy cells and proper functioning of the immune system.