You are in the bedroom with your lover, the mood is set and your both excited to be getting intimate together.
She is doing everything right but the response from your manhood?
Some men even experience an erection, are excited to go in but once they do, they ejaculate within 1 minute.
Trust me there is nothing more embarrassing for a man.
This is such a soul crushing feeling but it happens to so many guys all around Nigeria.
The embarrassment that goes in hand in hand with Erectile Dysfunction can actually destroy relationships if your partner isn’t understanding enough.
It will make you want to give up trying to have sex completely and this is definitely not the right decision to make.
It’s time to reclaim your masculinity by trying to find out WHY you are suffering from ED and how to treat it.
Male sexuality – The Statistics
As men, it’s clear to say that we take pride in being very sexual, macho creatures but there are currently some statistics that are definitely having an impact on your reputation.
Let’s take a look at a few of those statistics.
– The average sperm count has drastically been cut in half, compared to what it was 70 years ago.
– Impotency is something that is not usually spoken even though almost half of Nigerian Men suffer from some kind of Erectile Dysfunction related issue.
– Cancer involving reproductive organs is on the rise worldwide. 1 in 3 men get Prostate Cancer and Testicular Cancer is also increasing.
– Penile problems are not just affecting older men, birth defects of the penis is said to be more common than ever.
These facts have been backed up by Professor Skakkebaek at Copenhagen University Hospital who claims that there is substantial evidence that the Male Reproductive organs on the whole have deteriorated significantly in the last few decades.
It is not just humans that are having these problems; the animal kingdom too is seeing massive problems with sexuality largely due to the environment.
Other Problems that are impacting Masculinity
In addition to erectile dysfunction, Men’s health is deteriorating in other ways! More men are suffering from back problems, obesity, and diabetes and heart problems. This is mainly caused by lack of proper nutrition and poor diet.
If you are reading this article and you are a man then the likelihood is that you are ready to reclaim your masculinity.
The Causes of Erectile Dysfunction
Erectile dysfunction (aka as ED) is very common amongst men aged 40 and above. Around 50% of this age group will suffer from it. There are 2 different types of ED and they are usually mixed up.
The first is called “Psychological ED”, which means the issue is due to a mental or emotional issue.
The other kind is called “Physiological ED” and this is down to a physical condition or medical problem. If you suffer from depression, anxiety, bi-polar or are experiencing a lot of stress whether relationship related or otherwise, you are likely to experience Psychological Erectile Dysfunction.
Physiological Erectile Dysfunction can actually be a lot more complicated because there are so many possible causes.
Possible vascular causes of ED
As you are probably aware, blood needs to flow to the penis to achieve and keep an erection. If you are experiencing vascular issues, the blood is not pumping to the penis as it should (hence the ED).
This can be traced down to heart conditions including hypertension, inflammation of the blood vessels, atherosclerosis and diabetes.
Another thing that restricts blood flow is smoking, so consider saying goodbye to the nicotine if you want a rock hard erection!
Oxidative stress, Chronic Inflammation and Vascular Dysfunction are also vascular diseases that could be causing Erectile Dysfunction.
You might not even be aware of any of these issues but for a large portion of Men who suffer from ED, it is critical to find out if you are having any of these conditions.
If your blood isn’t circulating correctly, Horny Goat Weed also known as Epimedium, which can be found in Marathon 9, a popular herbal treatment for ED could be exactly what your body needs.
Horny goat weed contains chemicals which might help increase blood flow and improve sexual function.
L-arginine also found in top herbal Libido enhancers can also help your body get the boost it needs.
L-arginine encourages nitric acid which widens arteries and helps blood flow to the penis more freely.
A study that took place in 1994, gave a group of Men 2.8 grams of Arginine for two weeks and within that time – a significant improvement in regards to Erectile Dysfunction was shown.
It has also been proven that three-quarters of 178 men that had low sperm counts saw a significant increase after taking l-arginine for 3 Months during a different study.
The most recent Study conducted followed 50 men with Erectile Dysfunction for a period of 6 weeks.
31% of those who took L-arginine reported a definite improvement, whereas only 12% of men who used a similar supplement could say the same thing.
Possible Neural Causes
Nerve damage could be the cause of ED and if you suffer/have suffered from Multiple Sclerosis, Parkinson’s, Diabetes or Stroke then this could well be the case.
Erectile Dysfunction is also common for men who are currently undergoing treatment for cancer or prostate enlargement.
If you want to repair your nerve damage and help get some life back into your penis, there are some things that you can try!
Get some essential fatty oils into your diet which can be found in oily fish and avocado.
There are wonderful herbal supplements that can help just like Marathon 9 mentioned above.
Possible Hormonal Causes
Low levels of testosterone and other androgen is a common cause of Erectile Dysfunction.
I bet you didn’t know that as a man your testosterone declines about 1% for every year of your life, so the older you are – the more likely you are to get ED.
There are some things that you can take to give your hormones a boost and your penile function up again like Maca Root, Tongkat Ali Root Powder, Saw Palmetto Berry Powder and Panax Ginseng Root Powder.
Possible Drug or Medication Induced Causes
Drugs tend to interfere with the function of the penis; these drugs include SSRI’s, sedatives, anti-hypertensives and betablockers.
Betablockers include drugs like propranolol and atenolol, these are said to be the most common prescribed drugs that cause ED.
SSRI’s are usually used to medicate issues like depression, these are known to cause Erectile Dysfunction because of their effect on serotonin metabolism.
Serotonin is important for many things including a happy and healthy sex life.
NSAIDs are your standard painkillers such as ibuprofen and naproxen that can be bought in most stores, these can also occasionally cause ED.
A study was conducted in 1994, in which 1000 men between the ages of 50 and 70 who did NOT suffer from ED, participated in a questionnaire about this condition and also their medicine usage.
When the study was re-conducted 5 years later, it was discovered that 3 times as many men who take NSAIDs regularly have Erectile Dysfunction compared to those who do not.
Alcohol And Your Sex Life
Alcohol also has a big effect on your sex life and can cause impotence.
Studies have shown that those who drink heavily have lower testosterone levels than non drinkers.
A natural remedy that you can put into place easily at home to possibly cure your erectile dysfunction is simply to limit your alcohol intake (particularly beer, which is said to be especially lethal!)
How To Enhance Your Testosterone Levels
Testosterone is something that contributes to your masculinity enormously, as mentioned previously, but there are other hormones in your body that help to keep you feeling viral.
These include androstenedione (andro), androstenediol, dihydrotestosterone (DHT), DHEA and of course Testosterone, which as a group are called ‘androgens’.
These are important for keeping your penis and the rest of you healthy!
Testosterone helps men burn fat and build muscle, which is why women generally feel “softer” to the touch.
It will also boost your mood, reducing your chance of depression and similar issues.
High testosterone levels can even help to protect you from heart disease and cancer!
Only 2-3% of testosterone in your body is free to use immediately, the rest of it is bound.
If you have noticed that as you age you are naturally becoming less aggressive and more sensitive, this is likely because your testosterone levels are dropping (which is completely normal, as long as it is doing so at a steady pace!)
If you want to increase your Testosterone for an improve balance of androgen and estrogen, there are some things that you can do.
Exercise is also really important in regards to giving your testosterone a boost, as is eating well.
Adopting a healthier lifestyle wherever possible can only do good things for you in general and this is no different.
Grass Fed Beef
Eating grass-fed beef is said to be amazing for testosterone levels so if you are an avid meat eater, this is perfect for you. There are many herbs and supplements that you can give a try which might also help you.
This includes the pollen of pine trees, which has actually been used in Chinese Medicine for years to treat a number of conditions. It isn’t as widely available in the US but you might be able to find it, if you do some digging.
Some other herbs that will boost your testosterone levels and are readily available include American ginseng, Maca Root, Tongkat Ali Root Powder, Saw Palmetto Berry Powder and Panax Ginseng Root Powder.
These slow the effects of aging in men, in addition to improving your erection functionality.
If you prefer to take supplements, some great ones which will help balance your hormones include pregnenolone, DHEA, pantothenic acid and zinc.
The safest and most effective route is taking herbal supplementation like Marathon 9.
To learn more about it, checkout Marathon9.com.
Nutrition And Keeping Your Reproductive Health Strong
So many Nigerians now have bad eating habits, very bad eating habits.
With the prevalence of KFC, Mr Biggs and Tanties outlets, there is enough junk food for everyone.
There was a study conducted in the 1930’s by a man called Francis Pottenger on cats. The cats that were fed cooked meat and pasteurized milk declined in their general health and reproductive capabilities.
Pottenger went into more detail in regards to his findings in his book, ‘Pottengers cats’. What his basic point was however is that a good diet is NECESSARY for strong reproductive health, not just with cats of course!
Many doctors have spoken out and said that there should be warning labels on food that contains a lot of sugar and I definitely agree with this.
Sugar can be just as addictive and harmful on the human body as nicotine and even drugs. You should keep an eye on your sugar intake if you suffer from Erectile Dysfunction, as this could be the cause.
Many men rely on convenience food they can easily buy at KFC or Mr Biggs.
Now that you know all there is to know about erectile dysfunction, including the many causes and what to do about them – you can now start to put some changes into place. Not only will your sex life improve, so will your health in general. You will feel happier and healthier for reclaiming your masculinity once and for all.