The Ugwu or ugu (Telfairia occidentalis) is a leaf vegetable native to Nigeria known for its high vitamin and mineral content.
The good thing is that, being a perennial plant, it grows in abundance and thrives more once the rainy seasons arrive. Many of the indigenous tribes of Nigeria utilize it to combat malnutrition and fight various diseases.
Another perk that its ubiquitousness gives is that you can get bundles of it at relatively cheap prices. All the better if you will take the time to grow it yourself, as it is not at all hard to cultivate it.
Just imagine having an annual, consistent supply of this wonderful vegetable. You will never have to worry about not getting your daily nutritional needs!
One staple dish that Nigerians make out of it is the Ugwu leaf soup. This soup is well-known among health and diet circles as having very minimal amounts of calories, but, because of its high nutritional content, can be very filling nonetheless.
This is why this dish can be a perfect addition to people who are looking to reduce body fat. The leaves have abundant protein as well, which is perfect for muscle development.
We all know that, if you are intending to shed those extra pounds, maintaining your general health is the key.
And the Ugwu leaf’s plentiful amounts of nutrition can very well provide you with all the vitamins and minerals you need to achieve that dream figure you have always yearned for, in addition to having a body that is healthy overall.
Give it a try. Take the time to look for a good Ugwu leaf soup recipe from various resources in the Web. After you have cooked a satisfactory version of it, make it a point to add it to your daily diet.
Just take a look at the many nutritional benefits you would be getting by eating this healthy dish. It could, more or less, prove to be immensely helpful in your weight loss campaign.
The Nutritional Content of Ugwu Leaves Which Can Help You Lose Weight
Fiber – Its copious amounts of soluble fiber is, perhaps, the major nutritional component of Ugwu leaves which can really help you reduce belly fat. Fiber is known to help us get the feeling of being full faster after eating.
The mere fact that Ugwu leaves contain loads of fiber goes to show just how beneficial this leaf can be to people who are trying to lose weight. Not only that, you would never have to fear contracting gastrointestinal maladies such as constipation and indigestion as well because fiber is also known to maintain the gastrointestinal tract.
Iron – Just sip a couple of spoonfuls of Ugwu leaf soup, and you can be certain that you will be supplying your body with all of its iron needs. Such is its iron content that doctors even recommend it for patients with anemia.
Iron is equally important to people who are doing intense physical activities daily. Since exercising is a must for you to achieve your weight goal, you would have to start increasing your iron intake as well.
Getting all your iron needs will increase your overall endurance and stamina, and like protein, it also supports the growth of muscles.
Potassium – Besides its blood-pressure-stabilizing capabilities, potassium is also needed by anyone who is working out on a daily basis. After all, potassium is released from your body when you sweat, and it is necessary for you to replenish it afterward.
Otherwise, you will experience fatigue, muscle cramping, and weakness, to name a few. Ugwu juices or Ugwu leaf soups have very high amounts of potassium as well and could give you all your body’s potassium requirements if taken regularly.
Calcium – Maintaining and improving your bones is as much a priority in your fat-burning efforts. How will you be able to lift weights if your bones are fragile and have a high risk of being broken?
Although the Ugwu leaf’s calcium content is best acquired through juicing, as long as the leaf is consumed, you are certainly going to get its calcium benefit nonetheless.
Always keep in mind that going on a diet should not be taken lightly. After all, you have to make sure that your body is still getting all of its nutritional requirements, even if you are already being cautious with what you eat and limiting the calories you are taking.
Ugwu leaf dishes like Ugwu leaf soup is just one of the many healthy dishes out there which could very well help you in your weight shedding endeavor, without sacrificing your general well-being.